Are you being kind to yourself? For many of us, it is so easy to be our own biggest critic. When it comes to others in our lives, we can extend love, grace, and compassion to them. However, with ourselves, we tend to only focus on our faults and weak spots. In this week’s episode of The Stress Less Show, founder and owner of Your Story Matters, Ally Rose, and I are bringing awareness to the stories and thoughts we have about ourselves so we can start to shift our perspective to a healthier and more empowering mindset.
Key lessons from this episode:
02:58 - Checking in with our emotions
04:22 - Getting curious about ourselves
05:58 - Examining the stories we tell ourselves
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