Many of us have been influenced by the religion that we were born into. But as a child, those teachings can sometimes leave us feeling confused, or even frightened. As adults, we’re given the opportunity to explore outside of the religious circles we might have come from and find our own spiritual way. But it’s not always easy, and may even require some healing. This week on the Stress Less Show, business therapist and mindset coach, Nicole Lewis-Keeber, and I are having an open and honest conversation about religious trauma and how to move forward from our past experiences to a healthier and grounded future.
Key lessons from this episode:
01:11 - Recognizing childhood trauma in religion
02:58 - Defining trauma and repeated socialization
06:13 - Exploring outside of your religious circle
Follow and learn more about Nicole Lewis-Keeber!