How do you get stronger? …Maybe more muscle? Maybe that’s the solution.
You might have heard someone say, if you want to get stronger you should “just train like a bodybuilder” to focus on gaining a lot of muscle.
I’m going to tell you why this is a problem and a mistake.
I’ve got the solution for you, of what to do instead.
And 3 tools to implement this in your training today:
1, Vertical Integration
2, Targeted Assistance lifts, and
3, Muscle Gain Accessories
Questions? Comments?