EP 28: Flow Blocks & Flex Time | Finding Deep Work Within an Unpredictable Schedule

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The Strength In Numbers Podcast

John Bloom

30 episodes

5 days ago

Coaching is more than just X’s and O’s—it’s about the principles, philosophies, and mindset that shape great leaders. Building on the ideas from the book "Strength In Numbers," this podcast brings together top coaches from across the sports world (and beyond) who are driven to learn, grow, and lead with purpose. Through in-depth conversations, we’ll explore how elite coaches think, operate, and make decisions for long-term success. Whether you’re a coach, leader, or lifelong learner, this podcast is your mentorship playbook—helping you be your best while building a career that lasts.

Self-Improvement

Education

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Self-Improvement

Education

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EP 28: Flow Blocks & Flex Time | Finding Deep Work Within an Unpredictable Schedule

The Strength In Numbers Podcast

22 minutes 46 seconds

2 weeks ago

EP 28: Flow Blocks & Flex Time | Finding Deep Work Within an Unpredictable Schedule

Flow state is one of the most powerful drivers of creativity, productivity, and fulfillment in our work—yet for coaches and others in high-demand careers it can feel impossible to access because of long days, constant distractions, and the feeling of being “on call” 24/7.

In this solo episode, I dive into what Flow State is and how to use “Flow Blocks” and “Flex Time” to access it more consistently. I also share strategies on what to do when you have no time—including Micro-dosing Flow Blocks, how to drop into Flow faster, leveraging Sequencing and Peak Exits, and getting okay with being bored.

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].