Co-founder of Durable Athlete and VP of Performance at Texas Pro Academy, Cristian Plascencia joins the show to share how he’s reshaping basketball development in Central Texas. Alongside Zach Urbanus, Cristian has built Texas Pro Academy into a one-stop environment where players get strength and conditioning, skill development, and competitive pickup runs all under one roof.
Cristian breaks down how to align strength and skill work for basketball players, his number one training priority, and what he looks for when watching athletes play to drive weight room decisions. He also shares how high school athletes with overloaded schedules can structure their weeks and what steps they can take to stay durable.
Beyond coaching, Cristian dives into what it takes to grow a business in the private sector and how to get high school teams to contract you out. This episode is loaded with takeaways for coaches and athletes striving to maximize performance and longevity.
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Chapters
00:00 Introduction and Background of Cristian Plascencia
07:27 Collaboration and Team Dynamics in Training
09:48 The Importance of Stress Management in Training
12:41 Coordinating Strength and Skill Work
15:44 Training Strategies for High School Athletes
18:45 Simplifying Training for Optimal Performance
21:25 Analyzing Basketball Movement to Drive Weight Room Decisions
33:21 Building Capacity and Variability in Training
37:41 Crafting the Ideal Training Week
41:58 The Importance of Mental Breaks and Variety in Training
45:21 Growing a Training Business and Building Trust with Schools
58:14 Finding Work-Life Balance as a Coach