In this episode I sit down and talk with Nicholas Simpson who is a strength and conditioning coach from Vital Strength and Physiology in Calgary, Canada. Nicholas has worked with multiple medal winning athletes at the international and Olympic level in both Speed Skating and Swimming. In this episode we discuss his training which has included everything from Powerlifting and Weightlifting to a more movement based approach, and how this evolved over his career and has impacted not only how he trains himself, but his clients and athletes as well.