In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.
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Highlights of the episode:
- A heartfelt tribute to Rob Milani and his impact on the fitness community.
- A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.
- We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?
- Navigating the ridiculous recommendations by influencers
- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.
- Why and How Coach Boyle is using Voodoo Flossing
- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.” Get Mark’s goal-setting framework by emailing him at Mark@BusinessforUnicorns.com
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Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!
Thanks for listening—be sure to check out the full episode and join the conversation in the comments!
CHAPTERS:
00:00 - Intro
00:59 - 18 Year Anniversary Celebration
04:59 - Business for Unicorns Fitness Business Power Play Insights
09:46 - Coaches Corner with Coach Boyle
10:25 - Coach Boyle Visits Other Gyms in Nashville
15:38 - 4x4 HIIT Training protocol
19:54 - How Hard Should You Train Effectively
20:42 - Defining "High" Intensity for Adults
22:00 - Starting with 10:20 intervals
23:20 - Why Adults Dislike Intervals
24:10 - Making Hard Workouts Manageable
27:10 - Individual Reactions to Hard Exercise
28:20 - The Best Exercise for Everyone
31:50 - Effective Shoulder Training Techniques
36:20 - Benefits of Hanging Exercises
37:54 - Flossing for Mobility
40:41 - Thanks and Closing Remarks