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The Strength Chick Podcast
Jessica Burke
18 episodes
1 day ago
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
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Health & Fitness
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All content for The Strength Chick Podcast is the property of Jessica Burke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
Show more...
Health & Fitness
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EP #15: Shifting Your Mindset to Get In Shape
The Strength Chick Podcast
14 minutes 24 seconds
3 months ago
EP #15: Shifting Your Mindset to Get In Shape

What's holding you back from sticking with a consistent routine? More often than not, we let mental and emotional roadblocks get in the way of our ability to maintain habits in the long-term and enjoyment of the process. Shift your mindset around these key things, and watch the process become easier and more enjoyable!

The Strength Chick Podcast
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.