Can you believe even half of the bulls*** you see flying around on social media about what diet to try, what nutrition strategy to follow, or what 'magic' food will automatically make you lean out?

Here, I dive into 7 of the most prevalent and damaging nutrition myths that are either long-standing beliefs held by some of my incoming clients (who can blame 'em, they're consistently inundated with this type of content), or that I see most frequently on social media. Let's unwind some of those beliefs and get you on the path to actually reaching your goals.