Could a few simple mistakes with your nutrition be the reason why you aren't reaching your goals?

In talking with hundreds of clients, as well as friends and acquaintances, I've compiled a list of the 6 most common nutrition mistakes that are holding you back when it comes to seeing progress in your health, performance, and aesthetic. Stop wasting all of your efforts in the gym just to improperly fuel and prevent your body from recovering and operating as productively as it can be!