Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

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The Strength & Mobility Training Podcast by Flow Motion Fitness UK

HalinkaHart - Flow Motion Fitness

14 episodes

10 hours ago

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training

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Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

The Strength & Mobility Training Podcast by Flow Motion Fitness UK

58 minutes 31 seconds

1 year ago

Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age.

We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality.

We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability.

This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age.

Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started.