The Strength & Mobility Training Podcast by Flow Motion Fitness UK
HalinkaHart - Flow Motion Fitness
14 episodes
12 hours ago
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
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In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓
The Strength & Mobility Training Podcast by Flow Motion Fitness UK
23 minutes 15 seconds
3 years ago
Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓
Another Q&A (you guys have a lot to ask) where Hali & Calum are honest and open with what is ACTUALLY going to help improve your joint function and what is just going to have you "spinning your wheels" - pun intended
The Strength & Mobility Training Podcast by Flow Motion Fitness UK
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
