Today @postpartumstrength Ellen & I discuss Postpartum Mobility Training (of course a lot of these exercises also are relevant for men!) and touch upon:
- Low Back Pain/ Lordosis
- Breath work
- A few beginners exercises you can try
Next time:
- Upper Body Mobility Postpartum
Check out the free video lessons Ellen offers & her new PROGRAM for postpartum women 😊 head to her page @postpartumstrength
Ellen also uses our mobility assessments & methods with her clients from our MOBILITY CERTIFICATION👩🏼🎓 if you want to learn about Mobility Coaching (the science, assessments & programming) head over to check it out