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The Strength & Mobility Training Podcast by Flow Motion Fitness UK
HalinkaHart - Flow Motion Fitness
14 episodes
14 hours ago
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training
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Health & Fitness
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All content for The Strength & Mobility Training Podcast by Flow Motion Fitness UK is the property of HalinkaHart - Flow Motion Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training
Show more...
Health & Fitness
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Pain Management, What is Pain? Episode 3 with Bea Baldi - the science of pain & how to interpret it
The Strength & Mobility Training Podcast by Flow Motion Fitness UK
34 minutes 32 seconds
5 years ago
Pain Management, What is Pain? Episode 3 with Bea Baldi - the science of pain & how to interpret it

In this episode Bea & I go over pain management, what is pain? We also cover a bunch of your questions sent in via instagram.

If you have any more please do comment below! 


Our 12 week FREE BODY FREE MIND course is available to read about here: https://www.flowmotionfitness.co.uk/products


OUR ONLINE MOBILITY + REHABILITATION COURSE: 

https://coursecraft.net/courses/z9YsV  


Our Website: https://flowmotionfitness.co.uk  


Our Instagram:

https://www.instagram.com/halinkahart/ 

https://www.instagram.com/calum.watson.pt/


Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk  


Our Programs: https://www.flowmotionfitness.co.uk/shop


Contact us if you’d like to get a posture/movement assessment & consultation.


Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

The Strength & Mobility Training Podcast by Flow Motion Fitness UK
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training