The Strength & Mobility Training Podcast by Flow Motion Fitness UK
HalinkaHart - Flow Motion Fitness
14 episodes
1 day ago
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
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In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions
The Strength & Mobility Training Podcast by Flow Motion Fitness UK
23 minutes 8 seconds
2 years ago
Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions
In this episode Calum, Hali, Gabe & Nicole discuss optimal pre and post workout nutrition to fuel and recover from weightlifting sessions.
https://www.flowmotionfitness.co.uk
The Strength & Mobility Training Podcast by Flow Motion Fitness UK
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.
Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.
Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
