In today's episode Bea & I talk about how Stress can impact Training & Recovery. The factors that effect HRV & what HRV tracking is, we answer a bunch of questions sent in via instagram & if you have any more please do comment below! Our 12 week FREE BODY FREE MIND course is available to read about here: https://www.flowmotionfitness.co.uk/products
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OTHER VIDEOS YOU MAY LIKE:
How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...
Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.