Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

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The Strength & Mobility Training Podcast by Flow Motion Fitness UK

HalinkaHart - Flow Motion Fitness

14 episodes

10 hours ago

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training

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Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

The Strength & Mobility Training Podcast by Flow Motion Fitness UK

1 hour 4 minutes 44 seconds

3 years ago

Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

Hali Speaks about her injuries and tells us a bit about her journey and what led her to becoming a mobility coach.

Coach Gabe, Nicole, Hali & Calum discuss:

- Is there such a thing as a bad exercise are we are just unprepared?

- RNT Training

- The mobility/stability relationship.

Nicole touches on nutrition, hydration for joint health, food environment & its impact.

https://www.flowmotionfitness.co.uk