Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

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The Strength & Mobility Training Podcast by Flow Motion Fitness UK

HalinkaHart - Flow Motion Fitness

14 episodes

10 hours ago

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training

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Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

The Strength & Mobility Training Podcast by Flow Motion Fitness UK

30 minutes 29 seconds

3 years ago

Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

Today coach Hali, Calum, Gabe & Nicole talk about:

- [ ] The benefits of mobility & strength training

- [ ] Isolating & integrating joint movements

- [ ] Training in cold Vs warm conditions

- [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle

Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-and-rehab-course-shop-page