Join The Steet Stoics for a discussion on the intersection of Stoicism, journaling, and mindfulness. In this episode, we'll explore how the ancient Stoics practiced self-reflection through journaling and how these practices can be adapted to modern times. We'll also examine the role of mindfulness in Stoic philosophy and how it can be applied in our daily lives to cultivate greater self-awareness, emotional regulation, and inner peace. Whether you're a seasoned Stoic practitioner or new to the philosophy, this episode offers valuable insights and practical tips for incorporating journaling and mindfulness into your personal growth and development.

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