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Today's episode is all about diet and exercise. Enjoy this very informative discussion with personal trainer and licensed nutritionist Caesar Calderon. We talk about everything from vegetarianism to eating meat, calisthenics to weight-training, body types, age-related issues, injured body parts, and even how the government likes to keep the people as weak as possible.
If you find yourself in Shirley, NY, and want to join one of Caesar's awesome gladiator bootcamps, or perhaps try out a class, Caesar can be reached for a consultation at 631-896-3016.
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