The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
70 episodes
1 week ago
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
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Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
The Story in My Head: Healing & Self-Improvement for the Lazy
10 minutes
3 months ago
Q Changing the Tone
The Story in My Head this week was a product of my insecurities, my attitude and my imagination! I re-told an event in my head several times, and I changed it slightly each time. I ended up with a whole new version of the event and shot myself in the foot. Here is a mid-week quickie about changing the tone of your story. anxiety, insecurity, communication, relationships, change, tone of voice, self awareness
The Story in My Head: Healing & Self-Improvement for the Lazy
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
