The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
70 episodes
1 week ago
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
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Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
The Story in My Head: Healing & Self-Improvement for the Lazy
13 minutes
2 months ago
Q Be Present
Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, coping, change, transformation, present, awareness
The Story in My Head: Healing & Self-Improvement for the Lazy
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
