The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
70 episodes
1 week ago
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
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Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
The Story in My Head: Healing & Self-Improvement for the Lazy
21 minutes
3 months ago
Anxiety Tools
I'm starting a new project...REDUCING ANXIETY! I am motivated to do the work required to make changes. I am determined to tackle this project honestly. I am hopeful I will succeed in this project once I have the right tools for the job. Today I began building my Anxiety Toolkit. anxiety, fear, stress, coping, change, self talk, self aware, self esteem, self care
The Story in My Head: Healing & Self-Improvement for the Lazy
Have you been told you overreact? Do you react rather than respond? You are like me. The stories in our heads are never an exact match to the reality of a situation. How accurate is your story? For it is the story we mostly react to! Today's quickie is a dare. I DARE YOU to explore and gather more pieces to your puzzle!!!! overreaction, relationships, communication, change, anxiety, depression, fear, self awareness, addiction, marriage
