In this powerful episode of The Story I’m Telling Myself, host Rita sits down with Melissa Trelfitt, a seasoned fractional HR leader with over 25 years of experience, to unpack one of the most relatable workplace experiences: that moment when you start asking yourself, “Am I crazy, or is this place actually toxic?”

Inside this episode, you’ll learn:

• What toxic leadership and organizational dysfunction really look like beneath the surface

• How power dynamics, gender roles, and generational differences shape how we respond to workplace intimidation

• The real emotional toll of working under abusive or ineffective leaders

• Why HR professionals often get caught between integrity and politics

• Practical ways to set boundaries, trust your instincts, and protect your mental health at work

Melissa shares a raw story about confronting a toxic leader during the pandemic, the physical intimidation she faced, and how she found the courage to walk away. Together, she and Rena explore the deep psychology behind self-doubt, the “make your boss happy” culture, and the cost of staying silent in dysfunctional organizations.

Key Themes:

• Toxic workplaces & dysfunctional leadership

• Emotional safety and psychological resilience

• Gender & power dynamics in corporate culture

• HR integrity and leadership accountability

• Setting boundaries and aligning with your values

This episode is a must-listen for HR professionals, corporate leaders, and anyone questioning their sanity in a toxic workplace. If you’ve ever asked yourself, “Is it me?” this conversation will remind you: it’s not.

🎧 Tune in now to learn how to recognize dysfunction, reclaim your power, and lead with courage, even when it’s uncomfortable.

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