Let’s talk Tamil food, diets that fit your ethnicity and nutrition tips for parents with Rajini Nathan

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The Story Behind A Title

Jananie Baskaran

10 episodes

20 hours ago

When we meet someone, we’re more likely to ask them what they do more than how they’re doing. Our “titles” have become a very prominent way of defining who we are and sometimes even restricting us into a specific stereotype. However, the story that lies beyond those titles will open up limitless conversations that help us understand someone in a more personal way. “The Story behind a Title” is about having conversations with the human beyond the titles they hold and understanding how their expertise creates an impact in the life of others.

Self-Improvement

Education

RSS

All content for The Story Behind A Title is the property of Jananie Baskaran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Let’s talk Tamil food, diets that fit your ethnicity and nutrition tips for parents with Rajini Nathan

The Story Behind A Title

42 minutes 48 seconds

1 year ago

Let’s talk Tamil food, diets that fit your ethnicity and nutrition tips for parents with Rajini Nathan

Rajini, known as “Tamil food” is known for her expertise in South Asian nutrition which stems from choosing to follow a clean, Ayurvedic diet after she was diagnosed with an autoimmune condition a few years ago. Her story is so inspiring and this episode is filled with amazing tips for choosing healthy food choices that fit your body type and ethnicity. Apart from her focus on nutrition, she is also the head of communications at Agal Wellbeing Services, A UK based charity that offers free mental health services, a radio and TV presenter, Bharathanatyam dancer and an incredible Mom! Hope you love this conversation as much as we did!

On this episode of The Story Behind A Title, Rajini and Jananie discuss

Introduction / Rajini’s background in UK
How Rajini’s interest in Tamil food started
Getting diagnosed with an autoimmune condition
Noticing symptoms of an autoimmune condition
Ayurvedic path of nutrition
Cooking classes in Toronto
Coffee and late dinners - what its doing to us
When are you supposed to have your heaviest meal
Going back to our roots when considering meal options
Making meal decisions for your children
Including your children in cooking
Mom guilt
Rajini’s secret announcement

Instagram: @Tamil_food

Jananie's socials:

Instagram: @jaybasky

YouTube: @TheStoryBehindATitle

TikTok: @jaybasky