"I'm not good enough" South Asian stigma around mental health, parenting + intergenerational trauma with Angie Agrawal Holstein

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The Story Behind A Title

Jananie Baskaran

10 episodes

4 days ago

When we meet someone, we’re more likely to ask them what they do more than how they’re doing. Our “titles” have become a very prominent way of defining who we are and sometimes even restricting us into a specific stereotype. However, the story that lies beyond those titles will open up limitless conversations that help us understand someone in a more personal way. “The Story behind a Title” is about having conversations with the human beyond the titles they hold and understanding how their expertise creates an impact in the life of others.

Self-Improvement

Education

RSS

All content for The Story Behind A Title is the property of Jananie Baskaran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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"I'm not good enough" South Asian stigma around mental health, parenting + intergenerational trauma with Angie Agrawal Holstein

The Story Behind A Title

59 minutes 1 second

1 year ago

"I'm not good enough" South Asian stigma around mental health, parenting + intergenerational trauma with Angie Agrawal Holstein

Angie is a Toronto based therapist focusing on South Asian Mental Health and wellness. She has over 25 years of experience in the mental health care space, 11 years of experience as a social worker for CAMH and is now the founder of Shanti Psychotherapy. Angie’s passion to understand, dissect and dissolve many limited beliefs that South Asians live with is beyond admirable. This conversation is an eye-opening discussion to further understand one’s thought process and the importance of self compassion.

On this episode of The Story Behind A Title, Angie and Jananie discuss

What led Angie to pursue psychology and mental health
Focusing on South Asians Mental Health Awareness
Belief systems - “I am not good enough”
Self Compassion while you figure yourself out
Being in survival mode
Importance of therapy
The importance of healing from one relationship before getting into another
Couples therapy
Why don't people like being alone?
Desired changes in the school system with regards to mental health
The role of language - the way we speak to ourselves and others
Passing on trauma to the next generation
Types of services provided at Shanti Psychotherapy

To watch this episode on YouTube: www.youtube.com/@TheStoryBehindATitle

Angie’s socials

Website: https://www.shantipsychotherapy.ca/
Instagram: https://www.instagram.com/shanti_psychotherapy/
Tik tok: https://www.tiktok.com/@shanti_psychotherapy
YouTube: www.youtube.com/@shantipsychotherapy8915

Jananie’s socials

Website: www.palmrootsonline.ca
Instagram - https://www.instagram.com/jaybasky
Tik Tok - https://www.tiktok.com/@jaybasky