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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Goal Progression: How To Determine Health and Fitness Goals
The Storm Force Fitness Show
27 minutes
5 years ago
Goal Progression: How To Determine Health and Fitness Goals
Ever wondered how lean you should be? What's healthy? How can you increase my chances of living longer? How can you reduce risk of CV disease?
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
