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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Middle-aged people make two mistakes when it comes to staying fit and healthy.
They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting!
This episode looks at the 'must do' actions of any health and fitness plan as you get older.
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
