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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
The Storm Force Fitness Show
9 minutes
2 years ago
Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
One of the timeless fitness arguments is which type of cardio is best for fat loss.In this 10 minute episode we dive into whether steady state is better than intervals, why heart rate zones matter and how you can use different types of cardio to get the best benefits for body composition.
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
