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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
Episode 39: How To Make Fitness and Fat Loss Much More Simple
The Storm Force Fitness Show
35 minutes
4 years ago
Episode 39: How To Make Fitness and Fat Loss Much More Simple
Humans have a twisted perception that adding and accumulating and looking for external answers is the key to moving forward. All it does is create anxiety and frustration at a lack of progress.This episode looks at five key areas in which you need to figure out what to get rid of before you add more programs, diets and things to squeeze into your already busy day!
The Storm Force Fitness Show
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
