A diet can either change your life or ruin it depending on how you approach it. If you don't know certain things about dieting, you're setting yourself up for a lifetime of yo-yo dieting and disappointment.How to approach it for maximum long term results depends partly on you as an individual and partly on knowing some tricks and tweaks you can make along the way to keep your nutrition on point long enough to get rid of all the body fat you want to shift!This episode walks you through some powerful methods that most people don't use (which is why they never get anywhere!)