Run It Off: ADHD, Dopamine & Doing the Miles

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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

81 episodes

1 day ago

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualified, or just passionate about fitness, this podcast will help you navigate the industry with confidence. Expect inspiring interviews, myth-busting conversations, and practical tips to take your training, coaching, and business to the next level. If you want a career in fitness that’s fulfilling, financially rewarding, and flexible, you’re in the right place. Listen, learn, and level up with The Storm Fitness Academy Podcast.

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Health & Fitness

Business,

Entrepreneurship

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Run It Off: ADHD, Dopamine & Doing the Miles

The Storm Fitness Academy Podcast

17 minutes

4 months ago

Run It Off: ADHD, Dopamine & Doing the Miles

Running with ADHD: Finding Focus, Community, and Your Pace

Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-to for calming that restless mind. Forget the treadmill monotony; it's all about fresh air, changing scenes, and that dopamine rush only nature can offer.

We dive into the brilliant concept of the Pacepal app, an inclusive platform connecting runners of all abilities—from solo joggers to wheelchair users. Whether you’re in need of a running buddy or leading a group, this app is your ticket to finding like-minded folks. It’s not just about clocking the miles; it’s about building connections, sharing experiences, and maybe even finding a few new clients if you're a coach.

For trainers, there's a goldmine of advice here on supporting clients with ADHD, using exercise as a tool to enhance mental well-being. And for everyone else, it’s a reminder of the simple joys and profound benefits of getting out there and moving.

If your running shoes are gathering dust or your energy is in overdrive, this one's a nudge to lace up and hit the road.

00:00 Intro

02:00 Running and ADHD: A personal story
05:00 Why fresh air beats the treadmill every time
08:00 Meet the Pacepal app: Running made social
14:00 Inclusivity in running: partially sighted, blind, and wheelchair users
17:00 Coaching tips: Exercise and ADHD management
21:00 How trainers can use Pacepal to connect with clients

👍 Enjoyed our chat? Give us a thumbs up!

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✅ About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited REPs and CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.

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