Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity and Mental Health: The Stigma of Eating Disorders

53:53 Body Dissatisfaction Across BMI Categories

57:29 Acknowledging Progress and Self-Monitoring

01:01:32 Intrinsic vs. Extrinsic Motivation

01:06:23 The Role of Self-Compassion in Behavior Change

01:10:48 Coping with Stress and Emotional Eating

01:15:16 Mindfulness and Acceptance in Therapy

01:19:20 Building Resilience Through Skill Development

Where to find Brian:
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Coaching: https://triagemethod.com/
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