Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

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The Storey StrengthCast

Shane Storey

73 episodes

4 days ago

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

The Storey StrengthCast

1 hour 36 minutes 16 seconds

1 month ago

Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

01:16:10 The Diminishing Returns of Muscle Growth

01:20:18 Setting Realistic Expectations in Training

01:24:46 Evaluating Science Communication in Fitness

01:30:50 The Responsibility of Researchers in Sharing Knowledge

Where to find Eduardo:

ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza

Instagram: https://www.instagram.com/dr.desouzaeo

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h