Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

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The Storey StrengthCast

Shane Storey

73 episodes

4 days ago

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

The Storey StrengthCast

1 hour 45 minutes 44 seconds

2 months ago

Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

Chapters

00:00 Understanding Sleep Cycles and Shift Work

12:24 The Role of Entrainment in Sleep Adjustment

22:14 Hormonal Rhythms and Their Impact on Shift Workers

30:16 Digestion and Eating Patterns for Shift Workers

39:57 Strategies for Managing Sleep and Nutrition

42:17 Nutritional Strategies for Shift Workers

45:38 Macronutrient Considerations During Sleep Disruption

48:02 Training Adjustments for Shift Workers

51:11 Auto-Regulation in Training

54:56 Managing Recovery and Injury Risk

01:00:40 Timing and Performance in Powerlifting

01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers

01:15:55 Weight Management Strategies for Shift Workers

01:18:38 Carbohydrate Manipulation in Bodybuilding

01:21:31 Supplementation for Sleep and Cognitive Function

01:29:53 Exploring the Efficacy of Various Supplements

01:45:53 Final Thoughts on Resilience and Adaptability

PowerBuild6 Waitlist:

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Where to find Greg:

Instagram: https://www.instagram.com/gregpotterphd

Podcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXs

My links:

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h