Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro

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The Storey StrengthCast

Shane Storey

73 episodes

4 days ago

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Health & Fitness

All content for The Storey StrengthCast is the property of Shane Storey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

Show more...

Health & Fitness

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Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro

The Storey StrengthCast

1 hour 32 minutes 43 seconds

3 months ago

Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro

Chapters

00:00 Introduction to Long-Form Podcasting

01:55 Overcoming Injury in Bodybuilding

03:34 The Importance of Posing in Bodybuilding

08:12 Confidence and Stage Presence

15:29 Practicing Posing Techniques

19:12 Breathing and Posing Efficiency

26:34 Mastering Breathing Techniques for Posing

28:01 The Evolution of Posing in Bodybuilding

28:57 Emotional Connection Through Posing Routines

32:06 The Importance of Artistic Expression in Bodybuilding

35:42 Enhancing Stage Presence with Tan Preparation

55:46 Navigating the Challenges of Bodybuilding During Restrictions

56:54 Training Fundamentals: The Importance of Compound Movements

01:01:14 The Balance Between Fun and Technique in Training

01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder

01:12:07 Advanced Techniques for Competitive Bodybuilding

01:23:24 The Path to Pro: Mastery Over Just Physique

01:29:23 Advice for the Next Generation of Bodybuilders

Where to find James:

Instagram: https://www.instagram.com/james_w_melville

Gym: https://www.instagram.com/thecompoundroom

Youtube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h