Chapters
00:00 Introduction to Bodybuilding Programming
03:14 The Importance of Long-Term Mindset in Training
17:28 Client Success Stories and Coaching Insights
17:50 Creating a Personalized Program for 'Ben'
32:32 Optimizing Training Volume and Intensity
32:57 Balancing Work, Training, and Social Life
37:14 Monitoring Progress and Adjusting Plans
42:19 Understanding Individual Training Needs
45:35 Expectations vs. Reality in Training
51:50 Analyzing Current Training Setup and Adjustments
01:04:15 Designing a Comprehensive Push Workout
01:10:12 Optimizing Chest and Arm Training
01:16:03 Structuring Effective Pull Days
01:24:02 Understanding Rest Periods and Rep Ranges
01:32:45 Enhancing Training Quality Through Video Analysis
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