Chapters
00:00 Introduction and Personal Updates
01:01 Traveling and Maintaining Progress
03:54 Planning for Travel and Consistency
10:07 Life Periodization and Goal Setting
16:43 Travel Strategies for Training and Nutrition
24:21 Food Preparation for Travel
36:35 Essential Packing for Consistency
41:11 Packing Essentials for Travel Workouts
42:21 Nutrition Planning During Travel
48:58 Stocking Up on Protein While Traveling
51:07 Choosing Accommodation for Fitness
59:45 Training Adjustments While Traveling
01:14:41 Maintaining Training Consistency on the Road
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