Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

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The Storey StrengthCast

Shane Storey

73 episodes

5 days ago

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you. Apply here: https://wa.me/message/KXHYZ7XUH

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Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

The Storey StrengthCast

53 minutes 44 seconds

5 months ago

Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

39:26 Simplifying Fitness Messaging for Better Adherence

43:50 Debunking Hormonal Myths in Fitness

45:47 Coaching Women: Individualized Approaches Matter

Where to find Lauren:

Instagram: https://www.instagram.com/drlaurencs1/

MASS Research Review: https://massresearchreview.com/

Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu

My links:

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h