9: Irritability Cure: Self-Care & How to Do It Right

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The Stillness Podcast

The Stillness Co.

22 episodes

1 day ago

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

Alternative Health

Health & Fitness

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All content for The Stillness Podcast is the property of The Stillness Co. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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9: Irritability Cure: Self-Care & How to Do It Right

The Stillness Podcast

19 minutes 11 seconds

2 years ago

9: Irritability Cure: Self-Care & How to Do It Right

How often do you wake up grumpy? Are you irritable on the regular? This episode will help you identify your code for knowing when it's time for a little extra TLC. Learn how to find a self-care routine that genuinely makes you happy and feel recharged. It isn't all face masks and bubble baths.

Listen to my favorite 5 self-care tips and learn how to incorporate some self love into your daily life. BECAUSE YOU DESERVE IT HONEY!

Feel free to reach out and let us know what you think! Leave a review or contact us on insta at @thestillnessco or on our website www.thestillness.co

See you next week!

Love, Alex