This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
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This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
5: Torri's Take on Diet Culture + Tips for How to Start Working Out
The Stillness Podcast
29 minutes 9 seconds
2 years ago
5: Torri's Take on Diet Culture + Tips for How to Start Working Out
Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet culture, what it's like to run a small business, and how to start working out when you've been away for a while.
Contact Torri DeSilva:
www.tdtrainingcapecod.com/
instagram: @tdtraining_
Contact Alex:
thestillness.co
@thestillnessco
Contact Sam:
@lumiyogawellness
The Stillness Podcast
This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
