3: Meditation Foundation

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The Stillness Podcast

The Stillness Co.

22 episodes

2 days ago

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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3: Meditation Foundation - The Breath

The Stillness Podcast

9 minutes 42 seconds

2 years ago

3: Meditation Foundation - The Breath

10 MINUTE MEDITATION

You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking a couple minutes to watch the breath. There is no such thing as perfection with meditation. There is no goal to turn off your thoughts. It is all about friendliness and patience with the self for trying -- you might even feel good!

Please feel free to share this podcast with friends and leave us a review, it's greatly appreciated!

Check out our website www.thestillness.co