21: Enchanted Forest Yoga Nidra

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The Stillness Podcast

The Stillness Co.

22 episodes

19 hours ago

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

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Alternative Health

Health & Fitness

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21: Enchanted Forest Yoga Nidra

The Stillness Podcast

24 minutes 26 seconds

5 months ago

21: Enchanted Forest Yoga Nidra

For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the creative wanderings with meditation. So here is a yoga nidra ("yogic sleep") practice to help bring you some deep relaxation as you wander through the Enchanted Forest in your mind.

Frog Sounds: frog_calls.aif by flapknot -- https://freesound.org/s/191505/ -- License: Creative Commons 0

Bird Sounds: Many Birds singing in the woods by AmbienceMeaning -- https://freesound.org/s/531077/ -- License: Attribution 3.0

Follow Alex on Instagram @alex.sequin and visit www.thestillness.co for more meditations, offerings, and online courses