20: How to find regulation quickly— A Polyvagal Theory Crash Course

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/64/75/ec/6475ec3b-9415-62e7-aefe-6b678372ba56/mza_10711236649719948530.jpg/600x600bb.jpg

The Stillness Podcast

The Stillness Co.

22 episodes

5 days ago

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

Alternative Health

Health & Fitness

RSS

All content for The Stillness Podcast is the property of The Stillness Co. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/23641987/23641987-1666723804278-e88161c27bc1f.jpg

20: How to find regulation quickly— A Polyvagal Theory Crash Course

The Stillness Podcast

17 minutes 38 seconds

11 months ago

20: How to find regulation quickly— A Polyvagal Theory Crash Course

Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!

Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats!

To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at alex@thestillness.co