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The Stillness Podcast
The Stillness Co.
22 episodes
4 days ago
This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
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Alternative Health
Health & Fitness
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All content for The Stillness Podcast is the property of The Stillness Co. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
Show more...
Alternative Health
Health & Fitness
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11: Getting Realistic About Forming Habits
The Stillness Podcast
10 minutes 52 seconds
2 years ago
11: Getting Realistic About Forming Habits

Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to be perfect because you already are!

P.S. we love you <3


Find Sam on Instagram @lumiyogawellness

For more podcasts and free mini yoga classes, check out www.thestillness.co

The Stillness Podcast
This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.