Yoga Meditation 15min

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The Still Life: 21 Days of Meditation

Jill Wondel

23 episodes

1 month ago

Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.

Religion & Spirituality

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Religion & Spirituality

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Yoga Meditation 15min

The Still Life: 21 Days of Meditation

11 minutes

7 years ago

Yoga Meditation 15min

Among other things, I'm a yoga teacher. One of the reasons yoga has been so meaningful to me is that it is one way that I can prepare my body for prayer and meditation. Something about moving mindfully causes my mind to settle down so that the sitting and listening of meditation becomes easier. So, I'd love for you to join me for a short yoga practice to help settle your mind. It incorporates a scripture from Revelation 4:8:

Holy, Holy, Holy,
is the Lord God Almighty,
who was, and is,
and is to come.

And if this seems like something that's really meaningful to you, you can find out more about my yoga practice at www.prayerandyoga.com. So, make a little space in your schedule (just about fifteen minutes), get into some comfy clothes, find a quiet spot, and let's get started.