Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
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Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
How are you feeling? I've got two different meditations for you today, so you can have a chance to choose whether you're feeling like a seven minute meditation or if you're ready to move up to a ten minute meditation. Or if that seems like too much for today, or you want to use one of the earlier ones, no worries - just head over to the podcast page and pick one of the other meditations that were meaningful to you. This is the seven minute meditation, focusing again on your thoughts. The ten minute meditation brings you back to your breath, so if you're not sure which to choose, feel free to choose based on the focus for the day. Remember that you are welcome here and there's no pressure, no obligation, just an invitation. So make a little space in your schedule (seven or ten minutes this time), find a quiet spot, and let's get started.
The Still Life: 21 Days of Meditation
Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
