Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
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Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
“Quiet the mind, and the soul will speak.” - Ma Jaya Sati Bhagavati
I'm so glad you're here! Can you believe we're already to Day 17? I'm really enjoying preparing these meditations for you, and I hope they've been little invitations to experience God coming near. Today's meditation focuses on our thoughts - allowing them to come and go without judgement or attachment. It's a learning to let go of the tension we're carrying within us and to simply be still and relaxed. Sometimes that's easier said than done, but with a little guidance, I hope you are beginning to find the stillness of mind that comes with a regular meditation practice. So, make a little space in your schedule (just about twelve minutes), find a quiet spot and let's get started!
The Still Life: 21 Days of Meditation
Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
