Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
All content for The Still Life: 21 Days of Meditation is the property of Jill Wondel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
Today's the day! We're going to take a couple extra minutes of stillness to meditate. If that seems like too much for today, no worries - just head over to the podcast page and pick one of the 2 minute meditations that were meaningful to you. This is a chance to practice, which means sometimes it won't feel like it's working out - that's totally normal. But don't panic! Try it, you might be surprised how easily it comes to you. Remember that you are welcome here and there's no pressure, no obligation, just an invitation.
The Still Life: 21 Days of Meditation
Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.
