Mindset tuning is an area which many people ignore in achieving great results. I will tell you about the kinds of meditation I use. The first is prayer. Prayer has been shown both spiritually and scientifically to have a positive effect on the brain. In fact a study conducted on a group of patients who were divided into 2, that is, the PRAYER GROUP and the NON-PRAYER GROUP indicated that the PRAYER GROUP recovered much faster when they continuously prayed for 10 days. Why? Because prayer improves our confidence because we know that a higher being is taking care of our problems. This translates into confidence in the markets. The other is mindfullness meditation which allows us to observe our thoughts. At first it will seem like nonsense, but as you proceed, you realize that you are not quick to react to any thing. By not being quick to react, You are able to control any impulses which occur in your mind during trading. Mindfullness meditation should be practiced at least 20 minutes a day.